Do you ever feel like your anger is taking over? You might be experiencing the negative effects of bottled-up anger. Bottled-up anger can lead to a number of health problems, such as high blood pressure and heart disease. Here are six things you can do to work through your anger in a healthy way:
1) Learn About the Different Stages of Anger.
Anger is often described as having three different stages: primary, secondary and tertiary. The primary stage of anger is the initial feeling of anger. This is followed by the secondary stage, which is characterized by an increase in heart rate and adrenaline. The tertiary stage is the final stage of anger, which is marked by a decrease in heart rate and a return to calm.
2) Identify Your Triggers.
In order to work through your anger, it is important to first identify your triggers. Triggers are things that make you angry and can vary from person to person. Some common triggers include feeling ignored or disrespected, being late for an appointment, or experiencing a traffic jam.
3) Create an Action Plan.
Once you have identified your triggers, it is important to create an action plan. An action plan can help you deal with your anger in a healthy way. Identify what you need to do to calm down and how you will avoid situations that trigger your anger. Online anger management courses can be a great resource for creating an action plan.
4) Practice Deep Breathing Exercises.
Deep breathing exercises are a great way to work through your anger in a healthy way. When you are angry, your body goes into fight or flight mode. This is marked by an increase in heart rate and adrenaline. Deep breathing exercises can help to calm your body and return it to a state of relaxation.
5) Find a Creative Outlet.
Finding a creative outlet can be a great way to work through your anger. When you are angry, your body goes into fight or flight mode. This is marked by an increase in heart rate and adrenaline. A creative outlet can help to calm your body and return it to a state of relaxation. Some people find relief from anger by painting, writing, or playing an instrument.
6) Seek Professional Help.
If you are struggling to deal with your anger, it is important to seek professional help. There are a number of different therapy options available to help you work through your anger.